Can You Take Too Much CBD Oil? A Helpful Dosage Guide

cbd oil being made

Did you know that 1 in 7 adults use CBD products? If you are going to jump on the CBD bandwagon but have no idea how much CBD to take or are wondering can you take too much CBD oil, you are in the right place. 

Keep reading below to learn more about taking the right amount and whether or not you can overdose on CBD. 

The Right Amount

There are a few factors to consider when you figuring out the right amount of CBD to take. Your body weight, your body chemistry, the condition you are treating, and the concentration in what you are taking, will all factor in the appropriate amount for your needs.

Keep in mind that if you have a doctor prescribe you CBD with a specific amount, you want to stick to their recommendation. If they do not give you a recommendation then you want to start with a smaller dosage and increase slowly over time. 

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Correct Dosage

Sometimes when you buy your products such as capsules, pills, oil, or gummies they will tell you on the packaging how much is in a single serving. If you are starting with 5 mg just calculate how much you have to take to reach the 5 mg and you can gradually increase in 5 mg increments until you are taking enough to feel a difference. 

If you are taking CBD for mild symptoms then you can start with around 10 mg of CBD if you weight less than 130 pounds. If you weight between 130 to 230 pounds then you can start with around 15 mg daily. If you weigh more than 230 pounds you can start with 20 mg daily.

If your symptoms are moderate or severe then you will want to start with a slighter higher dosage. Between 2-5 extra mg and work your way up. 

Taking Too Much CBD

While there are very few known side effects of CBD you might experience things like appetite changes, fatigue, and diarrhea at times. These are rare and might be a one-time reaction or a sign that you need to take less CBD. If you continue to experience these then you will want to see a doctor because you might not be a good candidate for CBD.

There was a 2019 study done on mice that did bring up some safety concerns when it comes to liver damage or when taking certain medications. If you are taking daily meds you have to make sure that you discuss with your doctor if your medications will have any interactions with CBD.

Keep in mind that CBD is not regulated by the FDA so you want to only use high-quality products from a reputable supplier. The best thing to look for is someone that uses third-party testing and is transparent with their test results. Stay far away from any companies that have a history of not labeling their products correctly. 

We are happy to share that CBD is non-toxic and safe and there have never been any lethal overdoses reported by the National Cancer Institute. 

Not Addictive

Sometimes people are afraid of CBD because they think that it is addictive but this is far from the truth. You can’t get addicted to CBD when you base it off chemistry. Cannabidiol is not physically addictive like opiates, cocaine, heroin, etc.  

You also will not experience any withdrawal symptoms if you stop taking CBD. However, you might get used to the relief that you get from using CBD that you become addicted to that feeling. For example, if you take CBD to help you deal with chronic pain or chronic illness and it is making a difference then, if you stop taking CBD you will miss the relief you were getting. 


Everyone is different which means that the effects will vary from person to person. While you might be able to tolerate 50 or 100 mg of CBD, someone else might not be able to. 

You want to find the right amount that works for you to give you the effects you are looking for. When you start with low doses and slowly increase your dosage you will have the best chance at finding your optimal CBD amount. 

A smaller dose is anything less than 20 mg of CBD, while a large dose is anything that contains more than 50 mg of CBD. Of course, your metabolism and your body weight will factor into what is a small dosage or a larger dosage for you. 

Health Benefits

We want to share the benefits of taking CBD in case you are wondering if it’s worth it to take or not. CBD is one of the active compounds found in the cannabis plant that can help reduce depression, anxiety, and seizures. CBD can also help you sleep better and soothe any inflammation or pain that you are dealing with. 

If you have inflammatory bowel disease (IBD) you can improve the symptoms that you normally deal with on a daily basis. 

Can You Take Too Much CBD Oil?

Now that you know the ins and out about taking CBD oil and the answer to the question “can you take too much CBD oil?” you can make an informed decision on how much to take for your specific needs. 

Please don’t forget that CBD is legal as long as it is derived from hemp and it has less than .3 percent THC. This is important to know when you are purchasing your CBD to make sure that you are not breaking any laws. 

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